Run for Stress Release!
We have all been there: daily stressors, major life events, sleep disturbances, mood swings, weight gain. This can really weigh
you down. Before long you may notice that the stress is heavily impacting your quality of life at home and at work, making you feel helpless and drained.
What if you could do one thing about it today? Run! It requires minimal investment and time obligations while positively impacting physical
and mental health by reducing stress hormone levels, improving concentration, increasing energy, and improving sleep.
Get out there and run!