❤️ I love Yogurt ❤️

Especially Greek Yogurts

Greek yogurt is a strained, fermented dairy product known for its thick, creamy texture and tart flavor, created by removing whey from regular yogurt. It's a good source of protein, calcium, and probiotics, supporting bone health, gut health, and immunity. Compared to regular yogurt, Greek yogurt is denser and has a higher protein content but is lower in carbohydrates. It can be a healthier substitute for mayonnaise or sour cream and is a versatile ingredient in both sweet and savory dishes.
Learn more on wikipedia.