🚣‍♀️ 🍃 🧑🏻‍🤝‍🧑🏾 The beauty of rowing 🚣‍♀️ 🍃 🧑🏻‍🤝‍🧑🏾

A sport that combines a gentle workout, being in nature and companionship

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Rowing is a sport that provides both physical and mental benefits while connecting athletes to nature. It is a full-body workout that engages almost every muscle group, from legs and core to arms and back, while remaining low-impact and gentle on the joints. The rhythmic motion not only builds strength and endurance but also brings a meditative quality that helps reduce stress. Rowing on open water allows athletes to enjoy fresh air, natural surroundings, and a sense of peace away from daily routines. Practiced alone or in a team, rowing fosters discipline, teamwork, and a deep appreciation for nature.