Pole Dancing

Pole dancing is a form of physical activity and artistic expression that involves performing acrobatic and dance movements on a vertical pole. It combines elements of gymnastics, dance, and fitness, and requires significant strength, flexibility, and coordination. In pole dancing, performers use a vertical pole to support their bodies and perform a variety of moves, such as spins, climbs, inversions, and transitions. Pole dancing is also a form of artistic expression that encourages experimentation and creativity.