Pilates
For mind, body and soul
What is pilates?
Pilates is a programme of exercises which aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. It was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method, which he called "contrology" – for several decades.
Who can benefit?
Everyone!
There are many different varieties and levels of difficuly, from beginner through to professional. It may also be suitable
for people with medical conditions, during pregnancy, and to promote mental health.
Please consult a medical professional if you have
a condition or are pregnant prior to trying pilates and always let your instructor know before your class about any underlying conditions
or concerns.
Types of pilates
Pilates exercises are done on a mat or using special equipment, such as the reformer, wunda chair and
cadillac. The system of pulleys, springs, handles and straps, can provide either resistance or support, depending on
your needs.
Click here for more information on NHS.net