Breathwork

Breathwork describes a group of exercises that teach you to manipulate your breathing rate and depth to bring awareness to your breath and ultimately provide the same benefits you might get from a meditative practice. Breathwork can be as simple as box breathing (1) or as complicated as the Kundalini Kriya called Wahe Guru (2). It has been described by many in health care to be a beneficial practice for many people. It combines the benefits of meditation with the benefits of resetting your entire nervous system.