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Real Food, the latest trend in healthy, sustainable eating

Real Food is a trend that focuses on food products that have been minimally processed or in a way that does not lessen their quality or diminish their properties.
movement, which is fashionable around the world, defends the right to healthy and environmentally friendly food. The realfooding movement emerged recently as a way to reduce the consumption of unhealthy food. This trend, which became popular through social media such as Instagram but also received support from businesses and public institutions, advocates so-called "real food" but goes much further. Real Food is considered to be all those foods that have not been industrially processed or foods that have not had their natural qualities interfered with or the quality of their composition reduced. Here the question arises, are all processed foods bad? The answer is no, because, as the experts point out, there are foods that require some processing to make them safer, improve their preservation or help in their consumption.

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