S O U R D O U G H


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Sushi on a plate next to soy sauce in a small dish

Is sourdough bread actually healthier?


The fact that sourdough fermentation improves the accessibility of minerals and that higher whole-grain consumption is known to be associated with a reduced incidence of several chronic diseases [73!] makes whole-grain sourdough-fermented bread a nutrient-dense food with potential functional properties on health.

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