I Love Running
It is one of the few sports that I actually like to do!
Running is generally very good for your overall health. It provides
numerous physical and mental benefits, including improved cardiovascular
health, weight management, and mood enhancement.
It has several mental benefits including:
- Reduces stress and anxiety: Running releases endorphins, which have mood-boosting effects.
- Improves sleep quality: Regular exercise can help regulate sleep patterns and improve sleep quality.
- Boosts cognitive function: Running can improve memory, focus, and overall cognitive function.
I am training for a 5K that will take place on
September 7, 2025. This will be my first
race since 2011. It is the
2025 Constantine Yorkville Run. Please sponsor me
here. I am running to raise money for the
Alzheimer Society of Toronto.
This is the route map -
