Cycling
Swimming
Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how hard your body works during this type of exercise. Aerobic exercises increase your heart rate and how much oxygen your body uses. The term aerobic means “with oxygen.” When you practice aerobic exercise, your breathing controls the amount of oxygen that reaches your muscles to help you burn energy and move.
Reduce your risk of developing heart disease, hypertension, stroke or
diabetes.
Improve your lung function.
Lower your blood pressure.
Increase HDL or "good" cholesterol.
Help to better manage your blood sugar. What are the risks of aerobic
