Pilates
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Pilates & the Core
Pilates is a progressive approach to modern-day fitness that
incorporates strength training and flexibility through the mind-body
connection. The primary focus of Pilates is to establish strength in the
core of the body—the powerhouse by which all movement is initiated and
supported. This core can be loosely identified as your midsection.
Approximately 60% to 70% of the bodys musculature is located in this
Core or midsection. The Pilates method develops a significantly
strengthened core through specifically targeted movements, or exercises,
incorporating the major core musculature groups including but not
limited to; abdominals, back, gluteus and postural.
Pilates & Breath
A primary energy conductor for proper core health and fitness is the
breath. Additionally, the spine initiates all healthy natural movements
in the body and is the obvious vital conduit through which movement
radiates. Mindful attention to proper consistent breathing techniques
and practiced postural support of the spine are foundational aspects for
obvious reasons. Proper progression through the Pilates movements is
imperative in order to establish a healthy pattern through movement.
When practiced correctly, Pilates improves range of motion, builds body
awareness and improves muscle tone.
Pilates & Rehabilitation
Pilates can even rehabilitate the body. Pilates can be rehabilitative
for those with back, knee, hip, shoulder, or repetitive stress injuries.
Healthy bodies also clearly benefit from this form of exercise. Pilates
instructors apply modern exercise physiology and facilitate a mind-body
connection to create one of the safest and most balanced forms of
physical activity. Based on the patterned progression of spinal
movements, Pilates works with the physiology of our body creating a
toned core without overdoing or creating injury in the body. Pilates
addresses the body as a whole, helping to correct the bodys asymmetries.
Pilates stretches muscles that are tight, while strengthening those that
are long and weak. This brings the body into balance and can prevent
future injury.