A powerful and peaceful training: Swimming
"The water is your friend. You don’t have to fight with water, just share the same spirit as the water, and it will help you move" Alexandr Popov.
Swimming is a fun and social hobby that provides numerous health benefits, such as improved cardiovascular health and reduced stress. To get started, find a local swimming pool or open water area, invest in basic equipment, and consider taking lessons from a qualified instructor to learn proper technique and build confidence.