The Wonders Of Watermelon
(Citrullus lanatus)
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains. Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders. It is the perfect sweet treat that is nutritious and tasty. Watermelon also hydrates. As its name states, 92% of watermelon consists of water. No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day.
- One cup of watermelon contains:
- 46 calories
- 12 grams of carbohydrates
- 865 international units (IU) of vitamin A — (equates to .26 milligrams)
- 12 milligrams of vitamin C
- 170 milligrams of potassium
- 0.1 milligrams of vitamin B6
- Zero fat, cholesterol or sodium
Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Vitamin C helps strengthen the immune system and aids in the absorption of iron. Potassium is helpful in lowering blood pressure and is important for nerve function as well.
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