The art of Breathing
Most natural thing, but forgotten.
Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect.
The mindfulness of breathing deper down in the muscular tissues, hightens levels of oxygen to the body. This can help release tensions and emotional stored cell-memories, like trauma or belivepatterns.
Learn more on benefits and risks