Fitness Tips For Body Recomposition

For Beginners

Body recomposition refers to the process of changing your body composition by reducing body fat while simultaneously increasing lean muscle mass. It's a fitness approach that focuses on improving your body's proportions, rather than just aiming for a specific weight on the scale.
➡️Here's a more detailed information

---

Tips For Body Recomposition

• 🥩High protein intake.
• 🏋️Strength training with progressive overload.
• 🔄️Consider calorie cycling.
• 💤Get adequate rest.

➡️Get more detailed tips here Get A Body Recomposition Plan