The human body can be broken down into different
muscles and muscle groups that can be worked and
strengthened through exercise. There are various exercises
that can be done to target different muscle
groups to promote muscle growth. The exercise variants
are squats, leg presss, leg extensions, lunges, deadlifts, leg
curl, standing calf raise, seated calf raise, bench press,
chest fly, push-ups, pull-down, pull-ups,
bend-over row, upright row, shoulder press,crunch,russian twist
and many more.