I love Yogurt

Especially Plain Yogurt

Plain yogurt offers many health benefits that make it a valuable and versatile food. It’s rich in calcium, a mineral essential for strong bones. In addition to supporting overall bone health, calcium helps in the proper functioning of muscles and nerves. Research also indicates that consuming foods like plain yogurt that are high in calcium can help reduce the risk of developing certain types of cancer, such as colon cancer and ovarian cancer.
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