Harness Your Spark

A Mood Management Plan for AuDHD

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Here's a plan, for the days when you need restoration and mental oxygen as well as for those days when you need energy and fuel to keep you going. By noticing what's happening in your mind, you can respond more easily to the physical impact it has on our bodies. Selfcare means being able to help others harness their spark!

Strategies for when I need to restore

  • Have an early night
  • Go for a walk
  • Be disciplined

    • Strategies for when I need to refuel

  • Listen to motivating tunes
  • Go for a run
  • Do something fun

    • 👉🏻 More ways to manage your mood