Your body has changed significantly throughout pregnancy and during labour and delivery, so it is understandable that you might not feel at your best, or your most athletic. While you might not be able to dive back into high intensity workouts or marathons, there are a number of safe and gentle exercises to help your body recover in the following months post birth. Below are some intial benefits to exercise that you will notice immediately:
Click here for more information on exercising in the first six weeks.
After six months, and with clearance from your doctors, you are likely able to get back to your regular level of exercise that you were prior to pregnacy. It is so important for your own mental and phyical health to be incorporating exercise into your day-to-day routine. Not only does it give you time to yourself a few times each week, it has a wealth of long term benefits! Below are some examples that will help your quality of life for years to come:
Click here for more information on a return to exercise plan.