Pilates

My Favorite Hobby

Pilates is a low-impact exercise method focused on core strength, flexibility, posture, and controlled movement. It’s done mostly on a mat and uses bodyweight, sometimes with small equipment like resistance bands or balls.The benefits include improved posture, better flexibility, long and lean muscles,injury prevention and rehab.Pilates is meant to be enjoyed by people of all ages and gender.

Take A Pilates Class