Massage Therapy

Massage therapy is a manual therapy that involves manipulating of the soft tissues of the body, to promote relaxation and reduce pain, stress and improve overall well being. It is a practice with roots in ancient traditions which utilizes various techniques to address a range of physical and mental health concerns.
massage therapy is performed by trained therapists who use their hands to apply preasure movement and techniques to muscles, tendons, legaments and other soft tissues of the body.

Benefits of massage therapy

• Pain relief.
• stress reduction.
• Improve circulation.
• increase flexibility and range of motion,
• enhance sleep quality.
• Ease depression.
• Improve the work of the immune system.

If you're stressed and sore, you may think there's nothing you can do but take some over-the-counter pain relievers and plow through your day. But with a proper professional massage you don't have to grin and bear it. There are numerous types of massage each with its own use, focus and techniques. some common types include Swedish, deep tissue, sports massage and shiatsu.massage

Coded by Patience Leo