Feel the difference with Pilates

Especially when it is on the Reformer

Image of person doing pilates on a reformer

Around for nearly 100 years, Pilates is an effective workout regimen that strengthens and tones the body. The popular low-impact exercises developed by Joseph Pilates combine core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement.


5 Benefits of Pilates:

  1. Tones muscles
  2. Builds strength
  3. Increases flexiblity
  4. Improves posture
  5. Boosts energy levels

More information about the benefits of reformer pilates can be found here:

Good Housekeeping Benefits of Reformer Pilates