Boxing 🥊

My favorite workout

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment, throw punches at each other for a predetermined amount of time in a boxing ring.

Boxing is also an intense aerobic workout, where a single person hits a bag wearing boxing gloves. It is a good exercise for improving heart health and stamina. It engages multiple muscle groups, including arms, shoulders, core, and legs, leading to improved muscle tone and definition.

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