15 Minutes Of Yoga 🧘‍♀️ A Day

About Yoga

The word “Yoga” or “Yog” is derived from “Yuj”, a Sanskrit word which means “to join” or “to unite”. It is a practice that helps one connect with the inner mind or consciousness. It brings a connection between the body and the soul, thereby bringing perfect harmony within. Regular Yoga practice brings physical fitness, breath awareness, connection with the mind and finally the inner self. Today, Yoga is practiced across the world, bringing physical fitness and inner to million men and women. Today’s woman is a multi-tasker. Unlike older times, her duties are not limited to household chores. She is a mother, a sister and a wife and an educated independent woman, who tries endlessly to maintain a balance between Home and career. Since women are like the roots of the tree of society, it is essential to keep them strong—mentally and physically. Let’s understand the importance of women’s health and how Yoga can help them reach their fittest.