Gym💪🏽

More than a hobby, a sanctuary🧘🏾‍♀️

My favorite hobby—and personal sanctuary—is the gym, a space where I not only strengthen my body but also nurture my mind. My routine is a well-rounded mix of lifting weights to build strength and muscle, cardio activities like running and hiking to boost endurance, and mobility and functional training through yoga and Pilates to enhance flexibility, balance, and overall movement. This lifestyle has deeply transformed me, sharpening my discipline, boosting my confidence, and serving as a powerful anchor for my mental health. The gym is where I release stress, push past limits, and grow through consistency. Beyond the physical changes, this commitment contributes to my long-term health, supporting better posture, joint health, cardiovascular function, and overall longevity. It’s more than a hobby—it’s a lifelong investment in my well-being and a daily act of self-respect.