Plant based diet

The idea of plant based diet 🥕

A plant-based diet or a plant-rich diet is a diet consisting mostly or entirely of plant-based foods. Plant-based foods are foods derived from plants (including vegetables, grains, nuts, seeds, legumes, and fruits) with no animal-source foods. While a plant-based diet avoids or has limited animal products, it is not necessarily vegan.The Academy of Nutrition and Dietetics states that well-planned plant-based diets support health and are appropriate throughout all life stages, including pregnancy, lactation, childhood, and adulthood, as well as for athletes...
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