Powerbuilding

My favourite exercise💪

When performing your exercises, your reps will be low and sets high. As the focus is strength here, rest sets will be high too - at least two minutes between working sets. You need to log the weights and reps as each week you will need to lift more kg's in order to continually become stronger. Sets will be lower to prevent making a huge dent in recovery. Reps will also be higher in order to give the muscles enough time-under-tension to create hypertrophy. Resting periods between sets will also be a lot lower - maximum one minute between sets - in order to keep the muscles pumped with blood and to fully fatigue them quickly so you can get out of the gym and get recovering.

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