Get started with fitness
Pilates is very effective
“I started Pilates at 54 and feel better than I did in my 30s!” – Joan
Pilates is very versatile—while you certainly can do it
in a gym or studio, you definitely don’t need to. If at-home exercise is
more your jam, or even if you just want to acclimate yourself to the
exercise type before joining a public class, there are plenty of
streaming or virtual Pilates options too.