Dynamic Spin Class

Spin your frustration out!

A dynamic spinning class is when yo are not just cycling but moving around the bike a little more. You might find yourself hovering over the seat, bouncing up and down on the handlebars, or even pedaling backward. It is commonly taught but not always recommended by instructors. Going to a spin class is a lot of fun. The music is pumping, the instructors are giving you direction, and you are in a group of people pushing toward the same goal. It is an exciting feeling with all the endorphins flowing through your body.

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