Experts say that baking and cooking can help people reduce stress and anxiety levels. Baking is a way to spend time with friends and family by making food together, while cooking allows people to take care of themselves by feeding themselves.
When people are feeling stressed, they tend to bake. It provides comfort and a distraction from stress hormones by providing an outlet for creativity, which is always helpful in relieving anxiety.
The benefits of baking are numerous, and it’s important to learn why people bake. Baking is a great way to relieve anxiety and provide them with mental wellness.
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