In a world where stress, screens, and busy lifestyles often steal our sleep, many people are turning to gentle, natural alternatives to help them wind down. Herbal sleep remedies have been used for centuries across cultures to calm the mind, relax the body, and support deep, restorative sleep — without the side effects of prescription sleep aids.
If you’re tired of tossing and turning, here’s a look at some of the most popular and effective herbal sleep remedies that may help you drift off more peacefully.
If you need help deciding which herbal remedy is best for you, take our quiz to find out which one suits your needs the most!
Chamomile tea is a bedtime staple for a reason. Known for its mild sedative effects, chamomile can reduce anxiety and promote a sense of calm. Studies have shown it may improve sleep quality, especially in people with insomnia or stress-related sleep issues.
How to use it: Brew a cup of chamomile tea 30–60 minutes before bed. Try it with a touch of honey for extra comfort.
Get your chamomile tea made with whole flowers HERE
Valerian is often called “nature’s Valium.” This root has been used since ancient Greece to ease insomnia and anxiety. It works by increasing GABA levels in the brain, a calming neurotransmitter.
How to use it: Available in capsules, tinctures, or tea. Start with a low dose to see how your body responds, as some people may find the smell or taste strong.
Get my favourite valerian root tablets HERE (I use these every night!)
Lavender isn’t just a pretty flower — it’s a powerhouse for sleep and relaxation. Inhaling lavender essential oil has been shown to improve sleep quality and reduce restlessness.
How to use it: Add a few drops of lavender essential oil to a diffuser in your bedroom or place a sachet of dried lavender under your pillow. You can also enjoy it as a tea.
Get the most beautiful bedtime pillow spray HERE
Part of the mint family, lemon balm is known for its calming effects on the nervous system. It helps ease anxiety, restlessness, and even mild digestive issues that can interfere with sleep.
How to use it: Try lemon balm tea in the evening or look for it combined with other calming herbs like valerian and passionflower.
Get your lemon balm supplements HERE
If racing thoughts are your biggest sleep enemy, passionflower might be your new best friend. This climbing vine promotes deep sleep and reduces anxiety by calming brain activity.
How to use it: Found in teas, tinctures, or supplements. It's often blended with other relaxing herbs for maximum effect.
Get your passionflower tea HERE
CBD oil, derived from the hemp plant, has gained popularity for its potential to reduce anxiety and improve sleep quality. It interacts with the body’s endocannabinoid system to promote relaxation and balance. It's important to note that CBD does not produce the psychoactive effects associated with THC, making it a safe option for many.
How to use it: Start with a low dose of CBD oil under the tongue or in a capsule form. You can also find suppliments in the form of gummies/sweets. Consult with a healthcare provider to determine the right dosage for your needs.
Get your high quality CBD oil gummies HERE
