healthy food for good life

Food Types

A healthy dinner plate should include a variety of foods from different food groups, with a focus on non-starchy vegetables, lean protein, and whole grains. A simple way to build a balanced plate is to fill half with vegetables, a quarter with protein, and the remaining quarter with whole grains or complex carbohydrates. A balanced daily diet should include a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Focus on foods that are rich in nutrients and fiber while limiting processed foods, sugary drinks, and unhealthy fats.

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