Affirmations
What are Affirmations?
Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything.
What are the benefits of using Positive Affirmations?
Positive affirmations have been shown to reduce negative thoughts by increasing awareness of one’s thought patterns and feelings. This heightened awareness makes it harder for negative thoughts and feelings to take root or hold merit. Affirmations also help eliminate the tendency to ruminate on negative feelings, allowing you to acknowledge the things that have prevented your happiness. As a result, affirmations can increase your self-awareness of what you need and desire, making it easier to surround yourself with people and things that support your wants.
To see if you can download the "I am" app and receive a positive message that will make your day, click the link below!😁👌🧘🏻♀️