THOUGHTS ON MEDITATION
A the gentle act of letting the mind and body unfold, without chasing after their restless rhythm.
Distractions are everywhere. Notice what takes your attention, acknowledge it, and then let it go.
It won't make our problems vanish, but it will reshape the way we meet them — less entangled, more grounded, and with a steadier heart.
In this space, we learn to observe with softness, without judgment, and with a quiet kind of love.
Meditation is the quiet art of presence — a stillness that doesn't resist, but simply watches.