Pilates

My new hobby!

reformer-pilates
mat-pilates pialtes-instructor woman-doing-pilates woman-holding-pilates-ring

Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes.

Read More