Yogurt makes a convenient and delicious snack, especially if you enjoy it with toppings such as fruit, nuts or a drizzle of maple syrup. When it comes to flavoured yogurt there are so many varieties it can be difficult to decide which is healthy and which is more dessert than yogurt. Because despite boasting high nutritional content many yogurts contain lots of sugar. And as for the taste, well, you can’t really taste fresh fruit in the fruity ones. At least that’s always been my perception.
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