Dancing connects your body, mind, and spirit, releasing endorphins for a
sense of well-being, and providing an outlet for self-expression and joy.
Dance allows you to express yourself, to escape, to be someone else, to be
somewhere else and you don't have to share those feelings with anyone.
Your body is your instrument to express yourself in any way you want.
So, be happy, be free, be calm, be excited… Give it a go as only you
will know!
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