Yoga

Yoga is my favourite hobby which is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to my improve overall health. Yoga was developed as a spiritual practice thousands of years ago and I am glad it is still practiced.

Yoga encourages self-awareness, as the body becomes more accustomed to the practice, you may experience increased resilience, injury prevention, and overall physical and emotional balance. Learn More

Yoga offers a wide range of benefits, including improved flexibility, strength, and balance. It helps reduce stress, anxiety, and tension by promoting relaxation, peace and mindfulness within.