Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better. I love cooking healthy meals for my family and we make sure we eat at home 80-90% of the time,and also keep some room for eat out so we can enjoy our favourite foods without guilt!!