We Love Pilates

Especially Reformer Pilates

Reformer pilates is a type of pilates exercise that uses a specialised machine called a reformer. This machine consists of a sliding carriage, springs, pulleys and adjustable bars to create resistance-based movements that enhance strength, flexibility and control. The reformer provides adjustable resistance through springs, allowing for a more controlled and targeted workout. The movements involve pushing, pulling and balancing on the machine while engaging the core muscles.
Benefits of these pilates include building core strength & stability, flexibility & mobility, enhances muscle tone & provides low impact strength training. Anyone can do these exercises. It is suitable for all fitness levels. Complete beginners, seniors, individuals recovering from injuries & even athletes can participate in reformer pilates.

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