🧘♀️ Pilates
what are Pilates? Are they worth hype?
Pilates is a form of exercise and body conditioning developed by Joseph
Pilates in the early 20th century, mostly as a method of injury recovery
for dancers. Bar, who has a distinguished background as a dancer
herself, is no stranger to the wear and tear these athletes endure.
ilates is a form of strength training, but it does not look like some of
the other strength training exercises you might be familiar with.
Pilates focuses more on improving muscle tone than building muscles, but
the result is similar: greater stability and endurance. Pilates is not
going to bulk you up — if anything, it is designed to cultivate a
longer, leaner look. Still, it can lay a strong physical foundation for
muscle-building activities — and may even reduce your likelihood of
injury.
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Read more on Wikipedia