Hiking

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Hiking is a recreational activity that involves walking for a longer distance than a typical stroll, usually in natural settings. People hike for various reasons, including enjoying nature, getting exercise, exploring new areas, and challenging themselves physically. Hiking often involves walking on trails or paths, which can range from relatively easy, well-maintained paths to more challenging, rugged terrain. Hikes can range from short, day-long walks to multi-day treks, depending on the desired level of challenge and the hiker's experience. Hiking offers numerous physical and mental benefits, including improved cardiovascular health, increased endurance, reduced stress, and a greater appreciation for nature.