I LOVE GREEK YOGHURT

Greek yogurt is made through a process that involves fermenting milk with live bacterial cultures, lie regular yogurt. However, Greek yogurt then goes through an extensive straining process. This remove excess whey and breaks down lactose into lactic acid, giving this yogurt its special tangy flavor. The primary differences between Greek yogurt and regular (basic) yogurt lie in their texture, nutritional content, and production methods. Greek yogurt is strained to remove much of the whey and this process gives Greek yogurt a denser and creamier texture and a refreshing tangy flavor and has a higher protein content thanks to the straining process. Fat Content of Greek yogurt may is higher compared to some non-Greek yogurts, as the straining process retains more of the milk solids, including fat. However, the fat content in any yogurt can vary based on the type of milk used (whole, low-fat, or skim). Ultimately, the choice between Greek yogurt and regular yogurt depends on personal preference and dietary considerations.