I am passionate about Fitness
Especially Strength Training
Strength Training is exercise designed to improve
physical strength. It is often associated with the lifting of weights.
It can also incorporate techniques such as bodyweight exercises (e.g.,
push-ups, pull-ups, and squats), isometrics (holding a position under
tension, like planks), and plyometrics (explosive movements like jump
squats and box jumps).
I would love to be a Fitness Trainer some day teaching strenth training
exercises to Women of all ages!