Mental Wealth

Think of all the things you do each day to protect and perfect your physical health. Watching what you eat, drink or breathe in. Going for a run, a swim or a ride. Getting your 10,000 daily steps in. Tending to your skin or hair with a myriad of products that awaken the senses. Seeing your GP when you're feeling under the weather. Calling 999 when there's an emergency.
From the tiny unconscious steps we take to maximise our bodies potential, to knowing where to seek help when things go Pete Tong, we have become masters at managing our physical health.
It's time to give our minds the same love and attention we give the rest of our bodies. After all, we can't have one without the other. If our minds and bodies are not working in harmony, life tends to go a tincy wincy bit pear shaped.
We want to arm you , with the wealth of tools you need to support your mental health, by cultivating a safe space to:

• Acknowledge your emotions
• Recognise signs of distress in yourself and others
• Mobilise you to seek further support