It is no secret that the air in the mountains is fresh and much cleaner than the air in towns. You'll feel the difference as soon as you take your first breath, and this phenomenon increases the higher you get. Our body compensates for a reduction in oxygen by increasing our haematocrit level (our red blood cells). This is why breathing mountain air regularly can improve the lungs and respiratory system, and can also help us recover from illness.
There are many ways to enjoy physical exercise in the mountains: hiking, climbing, and mountain biking … They are all great ways to exercise and work your muscles, while enjoying the fresh air and discovering new landscapes. Here are some examples of sports you can try in the mountains this summer:
Physical activity in the mountains can have great benefits for cardiovascular health. The altitude increases your heart rate and blood circulation slightly, which reduces the risk of cardiovascular diseases such as high blood pressure, stroke and heart disease. In addition, regular exercise in the mountains improves endurance and strengthens the immune system.
Finally, spending time in the mountains in summer can reduce stress and anxiety. Nature has a calming effect on the brain, reducing levels of the stress hormone cortisol. In addition, physical activities in the mountains release endorphins, the “happy hormones”, helping you feel more relaxed. Enjoying the mountains in summer provides many mental benefits, such as relaxation, boosting creativity and reducing stress and anxiety.
