I Love Yogurt
... Especially Greek Yogurt! 😋
PROTEIN-PACKED PERFECTION
IN GENERAL, Greek yogurt is healthy. However, the healthiness of Greek yogurt also depends on what it's paired with, the quantity you're eating, and the type you choose. It's possible to turn your good-for-you Greek yogurt bowl into a sugary one, which can spike blood sugar as a result. Combining Greek yogurt with nutritious foods and toppings can boost a bowl's nutritional value and flavor without adding sugar, refined carbohydrates, and saturated fat.
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