Increase your life happiness
Mindfulness is a technique you can learn which involves
making a special effort to notice what's happening in the
present moment (in your mind, body and surroundings) –
without judging anything.
It has roots in Buddhism and
meditation, but you don't have to be spiritual, or have any particular
beliefs, to try it.
It aims to help you...
- become more self-aware
- feel calmer and less stressed
- feel more able to choose how to respond to your thoughts and feelings
- cope with difficult or unhelpful thoughts
- be kinder towards yourself
Do you want to be calmer and less stressed?
Mindfulness Applications
