Journaling is the practice of writing down your thoughts, feelings,
experiences, and ideas regularly.
It can be done in a notebook, on a
computer, or through a journaling app.
People journal for different
reasons—some use it for self-reflection, stress relief, creativity, or
goal tracking.
Types of Journaling:
➡️Personal journaling: Writing about daily life, emotions, and
thoughts.
➡️Gratitude journaling: Listing things you're thankful
for.
➡️Bullet journaling: A mix of planning, tracking, and
note-taking.
➡️Dream journaling: Recording dreams to explore
subconscious thoughts.
➡️Travel journaling: Capturing memories from
trips. Journaling can be as structured or as free-flowing as you want.
The key is to make it a habit that benefits your mental clarity and
personal growth.