Meet Anxiety

Anxiety is trying to help you, not hurt you.

Anxiety is an emotion that can feel like dread, fear, or inner turmoil. It's a normal reaction to stress, but anxiety disorders involve excessive or persistent feelings of anxiety.

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How to deal with anxiety?
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

Anxiety is unpleasant, not "nagative".
Learn more on Mayo Clinic
😨😵Anxiety

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